Yogurt Topping
Amount Measure Ingredient — Preparation Method
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1 cup plain low-fat yogurt — (8 ounces)
1/2 cup chopped cucumber
1/4 cup chopped green onion
1/4 cup chopped seeded tomato
2 tablespoons fresh oregano or cilantro — snipped
1 tablespoon chopped fresh mint or 3/4 teaspoons dried
mint — crushed
1/4 teaspoon ground cumin
1/4 teaspoon black pepper
In bowl combine all ingredients. Cover and chill until serving time. If
desired, topping may be prepared for 6 to 8 hours ahead and chilled until
serving time.
Source:
Recipe provided by the American Lamb Board
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Per Serving (excluding unknown items): 189 Calories; 4g Fat (19.9%
calories from fat); 14g Protein; 24g Carbohydrate; 3g Dietary Fiber; 15mg
Cholesterol; 184mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1
Vegetable; 1 Non-Fat Milk; 1 Fat.
Cost Per Family of Four: $9.92
(note: this is for the entire recipe – you will use much less than this as a condiment)
