Serving Size : 16
Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1 cup plus 2 tablespoons water (70º to 80ºF)
3 tablespoons millet or cracked wheat bulgur (see tips)
3 tablespoons honey
1 tablespoon vegetable oil
1 1/2 teaspoons finely shredded orange peel
1 1/4 teaspoons salt
2 cups bread flour
1 cup whole wheat flour
2 teaspoons Fleischmann’s® Bread Machine Yeast
Measure all ingredients into bread machine pan in the order suggested by
manufacturer, adding millet and orange peel with liquids.
Process on basic/white or whole wheat bread cycle; use medium/normal or
light crust color setting. Remove bread from pan; cool on wire rack.
Source:
Fleischmann’s Yeast
Yield:
“1 Loaf”
– - – - – - – - – - – - – - – - – - -
Per Serving (excluding unknown items): 117 Calories; 1g Fat (10.6%
calories from fat); 4g Protein; 23g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 168mg Sodium. Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 0
Fruit; 0 Fat; 0 Other Carbohydrates.
NOTES : Do not make loaves larger than recommended by bread
machine manufacturer. Use the 1-pound recipe if your bread
machine pan holds 10 cups or less of water.
TIPS:
* Millet and cracked wheat bulgur can be found in the
cereal, rice or bulk foods section of the grocery or
health food store.
Cost for Family of Four: $0.60
