Serving Size : 1
Amount Measure Ingredient — Preparation Method
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1/3 cup unsweetened apple juice
1/3 cup water
1/8 teaspoon nutmeg
1/2 firm apple — pared & finely sliced
salt
1/3 cup oatmeal
1/4 teaspoon cinnamon
Place juice, water, apple and seasonings in microwave proof measuring cup.
Microwave for 2.5 minutes. Place oatmeal in microwave proof serving bowl.
Add microwaved apple mixture to oatmeal. Microwave 1 min for quick oats, 3
min for regular.
Seasonings can be adjusted according to taste. Half apples keep well until
the next day or two by wrapping the unpeeled half in plastic wrap. Granny
Smith or Macintosh apples are great for this.
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Per Serving (excluding unknown items): 186 Calories; 2g Fat (10.1%
calories from fat); 5g Protein; 39g Carbohydrate; 5g Dietary Fiber; 0mg
Cholesterol; 6mg Sodium. Exchanges: 1 Grain(Starch); 1 1/2 Fruit; 1/2
Fat.
Price for family of four: $5.32
February 18th, 2009 at 10:01 am
This looks so yummy but I don’t know what’s happened to me. I cannot swallow oatmeal anymore. I can eat oatmeal cookies or things that are made with oatmeal but oatmeal cereal I cannot swallow. I wonder if I could incorporate the apples and nutmeg into the cookies. I already use cinnamon. Whatcha think?
March 8th, 2009 at 7:19 pm
You could do that very easily. I don’t think there is anything wrong with trying the nutmeg, but it might be a little stronger than the cinnamon. Depends on how much you like the taste. You might even want to add some pecans to that, since I know you get some really good pecans down there.