Serving Size : 1
Amount Measure Ingredient — Preparation Method
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1/3 cup unsweetened apple juice
1/3 cup water
1/8 teaspoon nutmeg
1/2 firm apple — pared & finely sliced
salt
1/3 cup oatmeal
1/4 teaspoon cinnamon
Place juice, water, apple and seasonings in microwave proof measuring cup.
Microwave for 2.5 minutes. Place oatmeal in microwave proof serving bowl.
Add microwaved apple mixture to oatmeal. Microwave 1 min for quick oats, 3
min for regular.
Seasonings can be adjusted according to taste. Half apples keep well until
the next day or two by wrapping the unpeeled half in plastic wrap. Granny
Smith or Macintosh apples are great for this.
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Per Serving (excluding unknown items): 186 Calories; 2g Fat (10.1%
calories from fat); 5g Protein; 39g Carbohydrate; 5g Dietary Fiber; 0mg
Cholesterol; 6mg Sodium. Exchanges: 1 Grain(Starch); 1 1/2 Fruit; 1/2
Fat.
Price for family of four: $5.32
