Buckwheat Crepes
Serving Size : 6
Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1 cup water
1 cup milk
3 eggs
1/2 cup buckwheat flour
2/3 cup white flour
1/2 teaspoon salt
3 tbsp. melted butter
Serve them with melted butter and cinnamon sugar.
TO MAKE BATTER IN A BLENDER, put all ingredients into a blender jar in order given, and blend briefly at medium speed. Stop and scrape down the sides of the blender jar; then blend for another 5 seconds or so. Pour out the batter into a bowl, cover and let rest for 1 hour before using.
TO MAKE BATTER BY HAND, beat the eggs slightly, add milk, water, salt and melted butter, then gradually whisk in flours. Pour the batter through a strainer and let sit for 1/2 hour before using. To cook crepes, melt a little butter in a crepe pan and cook. As buckwheat has an enormous capacity to absorb liquid, you might find it necessary to thin the batter with more milk or water.
– - – - – - – - – - – - – - – - – - -
Per Serving (excluding unknown items): 197 Calories; 10g Fat (45.6%
calories from fat); 7g Protein; 20g Carbohydrate; 1g Dietary Fiber; 127mg
Cholesterol; 294mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 0
Non-Fat Milk; 1 1/2 Fat.
Cost for Family of Four: $1.16
