Barley Pilaf
Serving Size : 8
Amount Measure Ingredient — Preparation Method
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2 ounces whole butter
4 ounces onions — fine dice
2 cups pearled barley
1 bay leaf
1 quart chicken stock — hot
salt and pepper — to taste
1. Melt the butter in a large, heavy saucepan over moderate heat. Add the
onions and cook until translucent.
2. Add the barley and bay leaf. Sauté until the grains are well coated
with butter.
3. Add the hot stock and season to taste with salt and pepper. Reduce the
heat until the liquid barely simmers.
4. Cover and continue cooking until all the liquid is absorbed and the
grains are tender, approximately 28-35 minutes.
5. Fluff with a fork and adjust the seasonings before service.
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Per Serving (excluding unknown items): 188 Calories; 6g Fat (29.9%
calories from fat); 5g Protein; 28g Carbohydrate; 7g Dietary Fiber; 16mg
Cholesterol; 1139mg Sodium. Exchanges: 2 Grain(Starch); 0 Vegetable; 1
Fat.
Cost for Family of Four: $3.76
